Re-thinking Diet - Solution #2

Re-think yesterday. Did you eat (or graze, or nibble thoughtlessly) when you were?

Sad?
Bored?
Angry?
Depressed?
Anxious?

Would you have impulsively grabbed those calories and sought comfort in food if you have felt at peace?

     And the peace of God, which transcends all
     understanding, will guard your hearts and
     minds in Christ Jesus.  Philippians 4:7



guard...protect...our hearts, our minds...our cravings....the peace of God transcends all understanding.....cultivating the peace of God will likely never make it into a diet book!